I recommend natural therapies, safe for women expecting a child. These treatments are beneficial for both the mother and the baby. They support the body in its new role, eliminate unpleasant symptoms, and allow the patient to fully enjoy her pregnancy. The exercises I suggest are especially recommended during the last trimester of pregnancy because they relieve the body from strain and prepare it for the delivery. For ladies who have already given birth, I recommend treatments that help them to get back to their pre-pregnancy weight and shape.